For years strokes have been thought to only affect the elderly, but we’ve recently seen a rise in cases in younger individuals.
Dr. Gary Seale is the Regional Director of Clinical Services at the Centre for Neuro Skills, and has taken it upon himself to share what young people can do to help lower their risk.
He specifically mentioned getting enough sleep, eating healthy and getting exercise in particular as ways that can make you less susceptible to a stroke.
For more information on potential risk and preventative measures you can take, visit the Centre for Neuro Skills website at neuroskills.com.
To listen to the full interview, click below.