EOW-Stress Relievers

For the past few weeks, we’ve been concentrating on Stress and how to relieve it.

KGNC Wellness Coach Rhonda Lahnert has a novel and not-so-new way on how to relieve pent-up stress.

Take a Bath in Epsom Salts. You can get a bag of it from your local supermarket. Dump some of it in your bathwater, sit down in it and do’nt think of anything.

Epsom Salt is also good for minor aches and pains after your gym workout.

On behalf of KGNC Wellness Coach Rhonda Lahnert, be well and stay healthy. I’m Chuck Williams for KGNC.