Nutrition Do’s and Don’ts

Nutrition should be a part of your mental and physical health plan. 

Try these: 

A low-carbohydrate diet may be the current trend in weight loss, but remember carbohydrates are your main source of energy. This is particularly this in cold weather when glycogen depletion can be accelerated.

Supplementing your diet with Vitamin D is more vital in the winter, due to reduced exposure to the sun.

Vitamin D is needed to keep your immune system ticking over to help prevent illness.

Another area of nutrition should be in your acid-based metabolism.

High levels of acid within the body can make you more prone to infections. 

Avoiding white flour, dairy products, and refined sugars can be beneficial to achieving a good balance.

On behalf of KGNC Wellness Coach Rhonda Lahnert, Be well and Stay healthy.

I’m Chuck Williams for KGNC

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