Eye On Wellness – Flexibility

Here’s an exercise for flexibility.

Training your hip flexibility increases how easily you can stride or climb stairs.

Being able to reach more options gives you more ways to solve any climbing problem.

Heres how to do the lizard pose… In a lunge position, place both palms on the floor on the inside of your lead foot. Lower your hips toward the floor, straightening your back knee..

To deepen the stretch , lower your forearms to the floor.

Do four 15 second holds per side.

That’s it something simple, yet powerful enough to increase the flexibility in your hips.