Eye On Wellness – Eat Smart

Are you having anticipation about starting a new diet? Here’s how to make peace with these principles of food intuition.

Reject the diet mentality, diet books, and magazine articles that give you false hope of losing weight easily, quickly and permanently.

Challenge the food police and that’s you. Food may offer comfort for the short term, but it won’t solve the underlying problem.

You have to deal with the ultimate problem of eating, as well as the discomfort of overeating.

Exercise, instead of eating, That speaks for itself. Get active and feel the difference.

On behalf of Care Express Eye On Wellness Coach Rhonda Roden, Be Well and Stay Healthy. I’m Chuck Williams For Eye On Wellness and I’ll catch you next week on KGNC.