Here”s how to become country strong with little to no expensive equipment.
Try the simple push-up starting with doing five sets of twenty. Can’t do them all at once, No sweat.
Do as many as you can, rest ten seconds then do more reps until you complete twenty.
Next, Try Air Squats. Feet shoulder width apart, keeping your abs and glutes tight. Push your rear end back and bend your knees. Lower your torso until your thighs are parallel to the floor. Stand up and repeat. Do five sets
The plank shoulder tap is next, harder and tricker. Start out in a push-up position, hands below your shoulders, with your feet shoulder-width apart. Again, keep your core and glutes tight.
Without moving your hips, lift your right hand and touch it to your left shoulder. Hold for a second then return to the floor. Repeat on the other side. Do 30-second reps. Do five of them.
On behalf of KGNC Wellness Coach Rhonda Lahnert… I’m Chuck Williams Be well and stay healthy.For KGNC’S Eye On Wellness. I’m Chuck Williams